Weigh In record (no journal entry) for 02 July 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.32g | Prot: 71.56g | Carbs: 86.61g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, Putih Telur Matang, Kentang Rebus. Dinner: Putih Telur Matang, Tempe Orek, Sup Ayam, Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.9 kg a Week
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Idah Royani's Weight History
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