Weigh In record (no journal entry) for 02 July 2021
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.40g | Prot: 58.13g | Carbs: 78.59g.
Breakfast: Queensberry Geléia de Morango, Piraquê Biscoito Salgado Água e Sal, Café com Leite Integral. Lunch: Lacta Bis (7g), Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Carne da Sobrecoxa de Frango (Assado, Cozido), Swift Bife de Alcatra. Snacks/Other: Da Colônia Pasta Integral de Amendoim , Nestlé Iogurte de Morango. more...
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Losing 0.0 kg a Week
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Marcia Bolner's Weight History
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