Weigh In record (no journal entry) for 02 July 2021
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97.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.54g | Prot: 73.65g | Carbs: 198.85g.
Breakfast: Piracanjuba Leite Desnatado, Godam Queijo Minas Padrão , Piraquê Cream Cracker Gergelim. Lunch: Itambé Leite Desnatado em Pó , Morangos, Piracanjuba Leite Desnatado. Dinner: Prato Fino Arroz Integral (15g), Godam Queijo Minas Padrão , Ovo Mexido. Snacks/Other: Itambé Leite Desnatado em Pó , Café, Piracanjuba Leite Desnatado, Piraquê Biscoito de Maizena. more...
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2935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SJunior04's Weight History
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