Weigh In record (no journal entry) for 02 July 2021
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106.7 kg
Lost so far: 18.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.63g | Prot: 38.57g | Carbs: 141.03g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Perdigão Salsicha Hot Dog, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Tomates, Macarrão com Molho de Carne. Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Tirolez Ricota, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Caldo de Mandioca. more...
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Losing 2.1 kg a Week
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Amanda luciana22's Weight History
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