edickinson.ed's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

76.7 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1331 kcal

Fat: 74.65g | Prot: 46.31g | Carbs: 117.70g. Breakfast: Potato Salad , Coffee. Lunch: Kind Extra Dark Chocolate Nuts and Sea Salt, Chicken Sandwich. Dinner: Lindt & Sprungli 78%Dark Chocolate, Fried Green Tomatoes, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Fresh & Easy Egg Salad Sandwich. Snacks/Other: Coffee. more...

3218 kcal

Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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edickinson.ed's Journal, 02 Jul 21

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edickinson.ed's Weight History