Weigh In record (no journal entry) for 02 July 2021
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 47.21g | Prot: 51.48g | Carbs: 88.81g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Pão de Aveia, Ovo Frito sem Gordura, Jasmine Gergelim Branco Natural. Lunch: Guacamole, Café com Leite e Açúcar, Pão de Aveia, Ovo Frito sem Gordura. Dinner: Feijão Preto Cozido, Carne de Porco da Paleta Assada, Arroz Branco (Cozido). more...
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2041 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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eliorraneferkelly's Weight History
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