nilüferkemiksiz's Journal, 02 Jul 21

Weigh In record (no journal entry) for 02 July 2021

58.6 kg Lost so far: 46.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

912 kcal

Fat: 14.16g | Prot: 18.08g | Carbs: 178.91g. Lunch: Pişmiş Bamya, Domatesler, Beyaz Peynir, Açma. Snacks/Other: Jelibon. more...

1633 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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nilüferkemiksiz's Weight History