Weigh In record (no journal entry) for 02 July 2021
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56.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.14g | Prot: 83.33g | Carbs: 107.53g.
Breakfast: Café, Aguacate, Bimbo Pan Cero Cero, Espinacas, San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo. Lunch: Pizza de Pepperoni (36 Cm), Susalia Tortilla de Maíz y Nopal, Swan Queso Panela Reducido en Grasa, Limón, Pepino (con Cáscara), Jitomate, Maggi Jugoso al Sarten Finas Hierbas, Pescado Plancha. Dinner: Té Verde, Jell-O Gelatina Light, Limón, Zanahoria, Pescado Plancha. Snacks/Other: Nueces, Lyncott Queso Cottage 4%, Melón , Manzana Roja. more...
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768 kcal
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Exercise:
espalda y pecho - 24 minutes, pompis - 2 minutes, abdominales - 24 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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