Weigh In record (no journal entry) for 02 July 2021
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.12g | Prot: 40.47g | Carbs: 135.10g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras Cozidas, Seara Almôndegas . Dinner: Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, Maçãs Fuji. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Nespresso Mochaccino Canela. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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