Weigh In record (no journal entry) for 02 July 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 33.71g | Prot: 106.96g | Carbs: 207.44g.
Breakfast: Cuscuz (Cozido), Nescafé Café Solúvel Granulado Matinal . Lunch: Dona Dê Feijão Carioca tipo 1, Alface Americana, Super Frango Filezinho Sassami, Repolho Refogado, Pimentão Verde. Dinner: Dona Dê Feijão Carioca tipo 1, Copacol Linguiça de Frango. Snacks/Other: Nestlé Kit Kat White, Piracanjuba Manteiga sem Sal, Hellmann's Maionese, Visconti Pão de Forma Integral. more...
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1913 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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luizards's Weight History
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