Clifford K's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

109.2 kg Lost so far: 4.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1300 kcal

Fat: 57.00g | Prot: 42.00g | Carbs: 109.60g. Dinner: Lay's Lightly Salted Potato Chips, Franz Keto Hamburger Bun , Gorton's Fish Sandwich Whole Fillets. Snacks/Other: High Noon Vodka Soda. more...

3435 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 12 minutes, Zaaz - 47 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...

Losing 0.0 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 02 Jul 21

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Clifford K's Weight History