Weigh In record (no journal entry) for 02 July 2021
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70.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 23.49g | Prot: 67.66g | Carbs: 130.84g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café, Jussara Leite Desnatado . Lunch: Feijão Preto Cozido, Sal, Vinagre, Tomates, Alface, Rúcula, Ratatouille, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Ceratti Peito de Frango Defumado, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. Snacks/Other: Banana Prata, Café com Açúcar. more...
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Losing 4.2 kg a Week
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Karenrcas's Weight History
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