Weigh In record (no journal entry) for 02 July 2021
|
81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3792 kcal
|
Fat: 179.42g | Prot: 160.01g | Carbs: 378.76g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Cupcake Cake without Icing, Christie Fudgee-O, Great Value Party Mix, Sweet Cherries , Premier Protein Chocolate Protein Shake. Dinner: French's Classic Yellow Mustard, Cracker Barrel Marble Cheese Slices, Ben's Burger Buns, Taylor Farms Dill Pickle Chopped Salad Kit, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|