Weigh In record (no journal entry) for 02 July 2021
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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752 kcal
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Fat: 29.80g | Prot: 42.85g | Carbs: 80.40g.
Breakfast: Dost Süzme Peynir, Doğadan Yeşil Çay(Sade), Maydanoz, Zeytin, Zeytin, Yeşil Biber, Domatesler, Yulaf tost. Lunch: Starbucks Caffè Americano (Tall). Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil mercimek yoğurtlaması. more...
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2449 kcal
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Exercise:
spor - 40 minutes, yürüyüş - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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