Weigh In record (no journal entry) for 02 July 2021
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 11.09g | Prot: 69.05g | Carbs: 73.84g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Filé de Frango Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Polenta (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Divine Chocolate Zero 50% Cacau, Alface (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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