Weigh In record (no journal entry) for 02 July 2021
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115.4 kg
Lost so far: 1.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 37.04g | Prot: 68.94g | Carbs: 77.25g.
Breakfast: Nestle Bear Brand Milk, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Tomat, Bawang Bombay, BonCabe Level 15, Kubis, Mentimun (dengan Kulit), Telur Dadar, Bawang Putih, Royco Royco Ayam, Shirataki Mie Kering Shirataki, Hati Ayam, Ampela, Pepes Ayam. more...
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Losing 6.1 kg a Week
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slim ismydream's Weight History
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