Weigh In record (no journal entry) for 02 July 2021
|
61.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 76.86g | Prot: 75.15g | Carbs: 39.69g.
Lunch: Castanhas-do-Pará, Azeite de Oliva Extra-Virgem, Abobrinha, Rabanetes, Sadia Moela de Frango, Pepino (com Casca), Tomates, Ovo. Dinner: Brócolis Cozido, Scala Queijo Prato, Quatá Queijo Provolone, Ovo. Snacks/Other: Canela, Café (em Pó Instantâneo), Óleo de Coco, Piracanjuba Creme de Leite 17% de Gordura, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Coco Seco. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaRapSoa's Weight History
|