Weigh In record (no journal entry) for 02 July 2021
|
49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 19.01g | Prot: 37.31g | Carbs: 87.86g.
Breakfast: Bubur Ayam, Tong Tji Teh Hijau, Apel. Dinner: Telur Rebus, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cianjurr's Weight History
|