Weigh In record (no journal entry) for 02 July 2021
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 73.37g | Prot: 129.73g | Carbs: 167.57g.
Breakfast: Queijo Coalho, Molico Iogurte Triplo Zero Baunilha, Ovo Frito sem Gordura, Aviação Manteiga com Sal, Canaã Goma de Tapioca. Lunch: Carne do Peito de Frango (Frito, Cozido), Carne de Vaca Assada, Tomates, Abóbora, Batata Inglesa Cozida. Dinner: Casa de Bolos Bolo de Milho, Copacol Escondidinho de Tilápia. Snacks/Other: Linea Geléia de Morango, Bauducco Torrada Integral, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piracanjuba Doce de Leite Zero Lactose, Banana Prata, Maçã. more...
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Losing 0.7 kg a Week
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wesleynds's Weight History
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