Weigh In record (no journal entry) for 02 July 2021
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94 kg
Lost so far: 8.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 48.75g | Prot: 88.47g | Carbs: 231.53g.
Breakfast: Bakmi GM Mie Ayam. Dinner: Cooked Salmon, Indomart Tempe Mendoan, Boiled Egg, Steamed or Boiled Shrimp, Teman Laut Bakso Ikan, Nasi Putih. more...
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Gaining 5.6 kg a Week
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Guccigank's Weight History
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