Weigh In record (no journal entry) for 02 July 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 60.18g | Prot: 43.05g | Carbs: 122.61g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Patates Kızartması, Badem, Ülker Taç Kraker, Kayısı, Tatlı Kiraz, Makarna, Kabak Yemeği, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.7 kg a Week
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