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Juliaajul
Journal
02 Jul 21
Juliaajul's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
115.2 kg
Lost so far:
13.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
518 kcal
Fat: 18.89g | Prot: 28.54g | Carbs: 65.35g.
Breakfast:
Tesco Medium Eggs, Tesco Mushrooms, Farmfoods Country Mixed Vegetables.
Lunch:
Bio-Tiful Kefir, Co-Op Tomatoes.
Dinner:
Арбуз.
Snacks/Other:
Мандарины, Зеленое Яблоко.
more...
3220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Swimming (slow) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Juliaajul's Weight History
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