Weigh In record (no journal entry) for 02 July 2021
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 98.65g | Prot: 78.36g | Carbs: 173.36g.
Breakfast: Blåbär (Osötade, Frysta), Hårdkokt Ägg, Go Green Ljust Psyllium, Osötade Frysta Hallon, Mango, ICA Basic Frysta Jordgubbar, Banan, ICA Basic Kvarg Lätt 0,3%, Vitamin Well Awake. Lunch: Kokt Ägg, Arla Vispgrädde, Jordgubbar. Dinner: Gurka, ICA Gräddfil, ICA Gott Liv Rökta Räkor Med Aioli, ICA Kallrökt Lax , Färskpotatis. Snacks/Other: Bubs Sur Skalle, Olw Sourcream & Onion Chips, Vattenmelon, Vitamin Well Awake, GB Glace Twister. more...
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Losing 2.1 kg a Week
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