Weigh In record (no journal entry) for 02 July 2021
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77.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 67.90g | Prot: 154.37g | Carbs: 188.25g.
Breakfast: Чай, Гуляш из Курицы, Жареное Яйцо, Гречка Отварная. Lunch: Маркет Перекресток Блинчики с Творогом, Винегрет, Куриная Печень, Рис Отварной. Dinner: Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Коровка из Кореновки Творог 5%. Snacks/Other: Maxler Isolate. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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@Important_Mr's Weight History
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