Weigh In record (no journal entry) for 02 July 2021
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73.6 kg
Lost so far: 19.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 71.92g | Prot: 66.56g | Carbs: 190.29g.
Breakfast: Radeberger Rindfleischknacker. Lunch: Club Mate Club Mate (Flasche), Hofgut Chili con Carne. Dinner: Sodexo Putenfleisch mit Asiatischen Glasnudeln & Scharfer Soße. Snacks/Other: Grillmeister Bratwurst Merguez, Veltins Fass Brause Holunder, Kinder Riegel (21g), Mio Mio Cola Zero. more...
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Losing 1.4 kg a Week
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