Weigh In record (no journal entry) for 02 July 2021
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 58.21g | Prot: 47.12g | Carbs: 100.51g.
Breakfast: Doğal Peynir, Siyah Zeytin, Salatalık, Domatesler, Yumurta. Lunch: Çoban Salatası, Süt, Fıstık Ezmesi, Kakao Tozu (Şekersiz), Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Çoban Salatası, Mutfağım Lahmacun, Ev Yapımı Yoğurt. Snacks/Other: Dondurma. more...
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Gaining 0.1 kg a Week
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mrvtr123's Weight History
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