Weigh In record (no journal entry) for 22 February 2011
|
49.0 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
1492 kcal
|
Fat: 85.77g | Prot: 126.58g | Carbs: 59.21g.
Breakfast: Russian "Oladyi", reduced fat milk 2, coffee, bacon, fried eggs. Lunch: italian dressing, green onion, avocado, lettuce, Tuna Bites. Dinner: Flaxmeal Bread, blue cheese dressing, cucumber, Garlic Lime Chicken. Snacks/Other: almond breeze milk. more...
|
|
1543 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|