Weigh In record (no journal entry) for 02 July 2021
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 77.61g | Prot: 39.06g | Carbs: 138.99g.
Lunch: Tam Yağlı Sade Yoğurt, Kavun (Kokulu Kavun), Beyaz Ekmek, Polonez Dana Frankfurter Sosis, Kabak Kızartması, Biber Kızartması, Patlıcan Kızartması, İçli Köfte. more...
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Losing 2.8 kg a Week
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bilgederki's Weight History
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