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Elex🤸🏻♀️🩷
Journal
02 Jul 21
Elex🤸🏻♀️🩷's Journal, 02 Jul 21
Elex🤸🏻♀️🩷's Profile
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Weigh In record (no journal entry) for 02 July 2021
83.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
391 kcal
Fat: 11.00g | Prot: 51.97g | Carbs: 18.23g.
Breakfast:
Philadelphia Cottage Cheese, Amadori Arrosto di Petto di Pollo , Esselunga Misticanza, Tastino Fette di Segale.
Lunch:
Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Misticanza, Despar Bresaola Affettata.
more...
2030 kcal
Exercise:
1926 passi - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Elex🤸🏻♀️🩷's Weight History
View Complete History