Weigh In record (no journal entry) for 02 July 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.66g | Prot: 117.28g | Carbs: 114.81g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Aldi Eiweißtoastbrötchen, Bresso Cremig-Frisch, Kräuter der Provence, Aldi Salami Fettreduziert. Lunch: Vitakrone Bulgursalat Classic, Aldi Rinderfilet. Dinner: Müller Milch Reis High Protein Klassik. Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
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Losing 0.7 kg a Week
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