Weigh In record (no journal entry) for 02 July 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.12g | Prot: 76.25g | Carbs: 144.55g.
Breakfast: Pervin Tereyağı %82, Domatesler, Salatalık, CP Yumurta A Sınıfı, Avokado. Lunch: Taze Kayısı, Tatlı Kavun, Şekersiz Türk Kahvesi, Tadım Kuru Kayısı, Shiffa Home Hindistan Cevizi Yağı, Dost Süt (Yağlı), Nevbağ Hurma Özü , Starbucks Filtre Kahve (Tall). Dinner: Iceberg, Salatalık, Domatesler, Zeytinyağı, Yeşil Biber, Genç Yeşil Soğan, Tavuk Ciğeri. Snacks/Other: Tatlı Kiraz, Taze Kayısı, Dost Süt, Muz. more...
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Losing 0.1 kg a Week
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papatyagul's Weight History
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