Weigh In record (no journal entry) for 02 July 2021
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111 kg
Lost so far: 26.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 45.55g | Prot: 51.64g | Carbs: 95.22g.
Breakfast: Excellent Buffet Thunfischsalat mit Ei und Gemüse, Ja! Fettarmer Joghurt Mild Kirsche, Gekochtes Ei, Filinchen Vollkorn, Ja! Käseaufschnitt, REWE Corned Beef, Puttkammer Schinkenröllchen in Aspik. Lunch: Weintrauben, Erdbeeren, Zespri Kiwi Gold , Freshona Ananas Stücke im Eigenen Saft, Heidelbeeren, Kaufland Porridge Schoko. Dinner: Eberswalder Würstchen. more...
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Losing 2.1 kg a Week
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sherycoco12.12's Weight History
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