Weigh In record (no journal entry) for 02 July 2021
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56.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 65.02g | Prot: 70.44g | Carbs: 177.55g.
Breakfast: Мёд, Молоко, Гречка Отварная, Овсяные Хлопья, Колбаса Докторская. Lunch: Салат Овощной со Сметаной, Хлеб, Курица Вареная, Суп Куриный с Вермишелью, Морковь. Dinner: Своя Лінія Мороженое Каштан . more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Gym - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yya.katya's Weight History
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