Weigh In record (no journal entry) for 02 July 2021
|
63.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 54.46g | Prot: 69.77g | Carbs: 345.92g.
Breakfast: Gut & Günstig Joghurt Mild 0,1% Fett, Dr. Oetker Schokomüsli, Birnen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Cucina Parmigiano Reggiano, Bolognese, La Molisana Linguine , Karotten. Snacks/Other: Teinacher Limo, Lambertz Nussecken, Storck Knoppers Mini, Raffaello Raffaello, hanuta Cookies, Corny Free Schoko. more...
|
|
2217 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|