Weigh In record (no journal entry) for 02 July 2021
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 41.72g | Prot: 75.99g | Carbs: 47.00g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 頂好 蕃薯脆片, 高麗菜, 全聯 秋葵, 大陸妹, 麥當勞 (McDonald's) 韓風炸雞腿. Dinner: 絲瓜, 大陸妹, 大成 雞里肌肉, 全聯 秋葵, 有皮雞肉（烘烤）, 鹹鴨蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|