Weigh In record (no journal entry) for 02 July 2021
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.64g | Prot: 24.54g | Carbs: 71.26g.
Breakfast: Simbat Badem İçi, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurtalı Kabak. Dinner: Pişmiş Lahana Turşusu, Kıymalı Taze Fasulye, Bulgur Pilavı. more...
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Losing 2.5 kg a Week
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hasretzaydin's Weight History
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