Weigh In record (no journal entry) for 02 July 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 13.22g | Prot: 29.15g | Carbs: 93.44g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Yumurta. Lunch: Karpuz. Dinner: Protein Bar. more...
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Losing 1.4 kg a Week
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