Weigh In record (no journal entry) for 02 July 2021
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 73.04g | Prot: 101.11g | Carbs: 242.50g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Rührei, Popp Gurkensalat mit Joghurtdressing, Hähnchenbrustfilet, Aldi Bratkartoffeln. Dinner: Premios Thüringer Mett Hackepeter , Aldi Eiweißbrot (35g). Snacks/Other: Biscoteria Rosinenzopf, Feigen. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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