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莎莉要瘦身
Journal
01 Jul 21
莎莉要瘦身's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
56.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1328 kcal
Fat: 58.13g | Prot: 54.53g | Carbs: 148.38g.
Breakfast:
UCC 黑咖啡.
Lunch:
茶(無糖), 香蕉, 早安美芝城 起司蛋丹麥吐司.
Dinner:
牛頭牌 甜玉米粒, 全聯 梅花肉, 7-11 鹽味毛豆, 炒大白菜, 全聯 地瓜葉.
Snacks/Other:
Costco 冷凍提拉米蘇.
more...
1570 kcal
Exercise:
Switch拳擊有氧+臀腿+腿部放鬆 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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莎莉要瘦身's Weight History
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