Weigh In record (no journal entry) for 02 July 2021
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 45.31g | Prot: 31.52g | Carbs: 82.31g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Telur Rebus, Kong Kee Egg Tofu, Tumis Kangkung, Nasi Putih. Dinner: Bawang Putih, Saus Tiram, Tumis Buncis, Kong Kee Egg Tofu, Nasi Putih, Telur Rebus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DEBBYCINTY's Weight History
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