Weigh In record (no journal entry) for 01 July 2021
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79 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.25g | Prot: 34.51g | Carbs: 168.21g.
Breakfast: União Açúcar Refinado, Perdigão Margarina Claybom, Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Tirolez Queijo Parmesão, Heineken Cerveja Heineken (355ml), Tirolez Queijo tipo Gorgonzola, Estrela do Oriente Damasco Seco. Snacks/Other: Piraquê Biscoito Goiabinha, Café com Açúcar, Morangos, Sodiê Beijinho , Cacau Show Trufa Tradicional. more...
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101 kcal
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Exercise:
Caminhada Miller - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Miller.Teixeira's Weight History
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