Weigh In record (no journal entry) for 02 July 2021
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51 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.96g | Prot: 62.54g | Carbs: 154.41g.
Breakfast: Roti Gandum, Wings Food Top Coffee Gula Aren, Telur Rebus, Brokoli, Buncis, Wortel, Jagung Rebus, Kubis Merah, Maestro Thousand Island Salad Dressing. Lunch: Urap, Tempe Orek, Sambal Goreng, Terong Balado, Mie Telur (Ditambah, Masak), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Nabati Wafer Krim Keju. more...
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Losing 0.4 kg a Week
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feby.novalia's Weight History
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