Weigh In record (no journal entry) for 01 July 2021
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51.3 kg
Lost so far: 23.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.00g | Prot: 72.47g | Carbs: 141.20g.
Lunch: Sambal Goreng, B.J. Bawang Merah Goreng, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Terong Balado, Nasi Merah. Dinner: Mangga, ABC Saus Sambal , Dimsum. Snacks/Other: Naraya Oat Choco Original, Putih Telur, Bawang Bombay Dimasak , Champ Sosis Ayam, ABC Saus Sambal , Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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ratuaulias's Weight History
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