Weigh In record (no journal entry) for 01 July 2021
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 37.21g | Prot: 62.17g | Carbs: 51.38g.
Breakfast: Coffee with Cream. Lunch: Butterball Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Basmati Rice (Cooked), Jalapeno Peppers , Guacamole, Onions , Yellow Sweet Peppers , Emma Red Peppers, Chicken Breast, Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables, Black Beans. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 2.1 kg a Week
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thompson3939's Weight History
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