Weigh In record (no journal entry) for 02 July 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.87g | Prot: 81.55g | Carbs: 127.43g.
Breakfast: 煎雞蛋, 咖啡（加糖及即溶熱奶咖啡沖劑）, 瑞士芝士（低脂）, 煎鱼柳, massimo 100%whole wheat loaf 全麦面包. Lunch: 炒大白菜, 白米饭 白米饭, 叉燒. Dinner: 雞胸, 咖喱醬（乾狀，脱水）, 白菜湯, 午餐肉, 饅頭. more...
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1876 kcal
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Exercise:
Body Balance - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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