alena.vschivckova's Journal, 02 Jul 21

alena.vschivckova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2021

75 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1562 kcal

Fat: 73.84g | Prot: 61.76g | Carbs: 160.88g. Breakfast: Виктория Ягода Виктория, Сахар, Маслозавод Нытвенский Сметана 20%, Творог 18%. Lunch: Ёжики из говядины, Ёжики из говядины, Рис Отварной. Dinner: KDV Карамель Кремка, Огурец (с Кожурой). Snacks/Other: Сахарное Печенье (Включая Ванильное), Яблоко Желтое. more...

2063 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alena.vschivckova's Weight History

View Complete History

alena.vschivckova's Journal, 02 Jul 21

Submit a Comment

alena.vschivckova's Weight History