Weigh In record (no journal entry) for 02 July 2021
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 59.11g | Prot: 64.70g | Carbs: 169.89g.
Breakfast: Kapal Api Special Mix, Jus Tomat, Telur Rebus Lunak. Lunch: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Telur Asin, Finna Food Sambal Terasi Uleg, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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