Weigh In record (no journal entry) for 02 July 2021
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53 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.34g | Prot: 40.73g | Carbs: 165.67g.
Breakfast: Getuk. Lunch: Sambal Goreng, Tempe, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Oncom, Ikan Asin, Sambal Goreng, Sayur Asem, Tempe, Nasi Putih. Snacks/Other: Nestle Crunch, Keripik Tempe, Biskuit Gandum, Tango Wafer Vanilla. more...
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Losing 0.6 kg a Week
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yesi nidya's Weight History
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