Weigh In record (no journal entry) for 02 July 2021
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81.3 kg
Lost so far: 5.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.93g | Prot: 109.87g | Carbs: 138.16g.
Breakfast: Lemon, Hoka Hoka Bento Chicken Teriyaki. Lunch: Tahu Goreng, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi. Snacks/Other: Lemonilo Mie Goreng Pedas Korea, Lemonilo Mie Goreng, Apel. more...
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Losing 1.4 kg a Week
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chacha16_'s Weight History
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