Weigh In record (no journal entry) for 02 July 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 55.90g | Prot: 73.17g | Carbs: 183.70g.
Breakfast: Yamazaki Roti Tawar, Nestle Bear Brand Milk, Yamazaki Roti Tawar. Lunch: Soft Silken Tofu , Cooked Vegetables, Nasi Putih, Shrimp (Mixed Species, Cooked, Breaded and Fried) . Dinner: Cooked Vegetables, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Alfamart Nasi Merah. Snacks/Other: Delicyo Yogurt with Aloe Vera, Nestle Cerelac Nutri Puffs, Nestle Cerelac Nutri Puffs, Nestle Cerelac Nutri Puffs. more...
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Losing 3.5 kg a Week
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